Tuesday, June 29, 2010


Applying Weight - Rule 5

This, the last my five principals of Weight Application – is in my view, the most difficult to take ownership of; the reason being that it changes for every technique and so it becomes a lifelong pursuit.
Applying our weight, by taking it off the floor and pouring it onto the end of a lever, through a small contact point is very, very effective; but we have a subtle very important consideration to take into account – and that is, the angle (vector) on which this force is applied.
Consider being on the mount position for example, and driving all of our weight down into our partner’s wrist to try to force it to the mat for our Figure 4 finish. If we apply our weight in a downward direction, it may be such that our partner doesn’t like it and so moves his forearm away from his body to alleviate the pressure but this is a strategy that is reliant upon him deciding to do that; if we are driving our weight in a downward direction, we are in fact, driving his wrist into his body, rather than driving it out into space and onto the floor. The angles in which we apply a force, greatly affect the outcomes we get. Levers can be moved in many different directions and by being very clear about what we are trying to achieve we can hone in on the correct angles on which to apply our weight/force. Push a see-saw sideways and not much happens, jump downward on one end and the other end flies upward. Think about angles – for every technique.
I hope this and the four previous posts have made you think more deeply about how you can more effectively apply your weight on the mat. These things took me a long time to understand and even now, I don’t claim full understanding – but the understanding that I do have has afforded me good results. I hope the same for you.
Best wishes

Subscribe by Email

Follow Updates Articles from This Blog via Email

No Comments


Powered by Blogger.

Random Posts

Total Tayangan Laman

Video of Day


About Pro Video





Sponsor Advertisement

Contact Form


Email *

Message *



Join Us


nature beauty

Must read

Popular Posts