ADD PULLING

It is not always practical to do this, but when we can, it will significantly increase the amount of pressure we can apply to our partner. Your weight is a finite thing – you weigh, what you weigh – so how can we increase the amount of force that we can apply to our partner given that this is the case.

Imagine standing on your set of bathroom scales – we look at the numbers and they tell us we weigh exactly 80 kilograms (apologies my American friends) – it is what it is. There is one simple way to see the numbers go up, without having Marcelo Garcia jump onto our back, and that is to take off our belt (because we are still wearing it) slide it under the scales, grab and end in each hand and start pulling. By pulling upward, we increase the force that we are naturally applying to the scales.

Often we can create the same effect on our training partner. Be in side control, slide our top under beneath his shoulder blade (for example) and pull up strongly as we focus our weight down from above (using all of the principles I have previously discussed). By adding ‘pulling’, we can significantly increase the pressure we are applying to the end of the lever.

Train Smart

JBW

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